Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read More

Just here to share a story and maybe it can shed some light on past and future training habits. Yes, this story is about weightlifting. Surprise.  A couple years ago. I was at the CrossFit games. (Surprise, I know)  One of the “side” events they had was a Lift off where many famous lifters were...Read More