Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) Rack Rotation + Front Squat 2×10/5 (30s) Conditioning Metcon (AMRAP – Reps) Partner E2MIN (20MinClock) Cash In: 200m Run 5 Thrusters (S1-MB to 55/75, Rx-65/95) 5 Burpee Bar Hops (S-Step, Rx-Jump) *5 Rounds Each – Switch Every 2 Min – Record Total...Read More