Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Standing Twists/Frog Jump 2×10/10/10 (NR) PVC Turnover Drill 2×3 (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 8 Power Clean (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every 4 12 Wall Walk (S-Inchworm, Rx-Wall Walk, Rx+HSPU) – Switch A.N. 20 Cal RRS – Switch Every...Read More