/26 Mar 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Lateral Lunge 2x5e/10/5e (NR) Prone Swimmer 2×6 (30s) Conditioning Metcon (AMRAP – Rounds and... Read More
