Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Lateral Lunge 2x5e/10/5e (NR) Prone Swimmer 2×6 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 3 Tank Inchworm (S-Inchworm, S2-Tank Inchworm, Rx-HSPU) 6 Alt DB Snatch (S-AC to 20/35, Rx-35/50) 9 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total...Read More