/25 Feb 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 (30s) Skill Practice Hang Clean (18 Minutes ) 1. Position... Read More
/25 Feb 2021/0 Comments Be Your Own Hero Are you always the victim? Are things always happening to you? Do uncontrollable setbacks derail your progress? When will you become the hero of your... Read More
