Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 (30s) Skill Practice Hang Clean (18 Minutes ) 1. Position Clean Grip DL 2×3 (Group) 2. Rack Rotation + Back Rack Flex 2×10/10 @ Bar (Group) 3. Front Squat 2×5 @ Bar (Group) 4. Hang Clean: 3@Bar, 2@LBD WT, Then...Read More

Are you always the victim? Are things always happening to you? Do uncontrollable setbacks derail your progress? When will you become the hero of your own story? The dictator of your own life, the sole advisor of your decisions. It’s 100 percent true that we can’t control all the annoying snowballs that life tosses our...Read More