Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/PVC Hinge/Frog Jump 2x5e/10/10 (NR) Basic Kip or SuperPeople 2×10 (Group Rotation) Conditioning Metcon (Calories) Partner E2MIN (24MinClock) 8 T2B (S1-Sit Up, S2-HKR, Rx-T2B) 8 DL (S-AC to 65/95, Rx-95/135, Rx+125+/185+) MAX Cal RRS *6 Rounds Each – Switch Every 2 Min Mobilize Lax Ball Standing...Read More