Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Reverse Lunge 2×10 @ BW (30s) Strength/Power Split Squat (5e@Bar-LBD WT, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+ 80+/115+ *15 Min Clock – 2 Min Rest Conditioning Metcon (AMRAP – Rounds and Reps)...Read More