Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Call us:
773-232-3334
Call us
Text us
Pricing
Free Trial Week
Get Started
About
What We Offer
Schedule
Rates
Blogs
Supplements
WOD
Recipes
BluPrint Blog
Contact
Day
January 11, 2021
BPFIT
January 11, 2021
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Reverse Lunge 2×10 @ BW (30s) Strength/Power Split Squat (5e@Bar-LBD WT, Then 4x8e@HBD WT) *Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+ 80+/115+ *15 Min Clock – 2 Min Rest Conditioning Metcon (AMRAP – Rounds and Reps)...
Read More
FILL OUT THE FORM FOR A
FREE TRIAL WEEK
Please leave this field empty.
#1 Goal:
Improve Self Confidence
Improve Body Composition
Improve Performance
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Δ