Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Rack Rotation + Tempo Clean 2×10/3 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 2 Squat Cleans (S-Bar to 55/75, Rx-65/95, Rx+95+/135+) 5 Sit-Ups 7 Cal RRS *Switch Every Completed Round *Record Team Rds + Reps Mobilize Lax Ball Standing Trap...Read More