/06 Jan 2021/0 Comments 2021 Event Calendar 1ST QUARTER January Collab: Right Bee Cider HoliGAINZ Kick-Off Clinic: Saturday, January 23rd HoliGAINZ Healthy Habits Challenge: January 25th – March 7th February Collab: Wazwan... Read More
/06 Jan 2021/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Basic Kip or Pull Plus 2×10 (Group Rotation) Strength/Power... Read More