1ST QUARTER January Collab: Right Bee CiderHoliGAINZ Kick-Off Clinic: Saturday, January 23rdHoliGAINZ Healthy Habits Challenge: January 25th – March 7th February Collab: WazwanFacility Investment Program (aka new equipment): February 1st Buddy Day: Sunday, February 21st March Collab: Split RailCrossFit Open: March 11th – March 27th 2ND QUARTER April Murph Prep Program: April 12th – May 22nd...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Basic Kip or Pull Plus 2×10 (Group Rotation) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) *IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225 *16 Min Clock – 2 Min Rest – ALL...Read More