/16 Dec 2020/0 Comments How Dan Traded The Globo Gym for Real Results Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing... Read More
/16 Dec 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Triceps Stretch (1 Min Each) PVC Halo/Air Squat/SA Push Plus 2×10/10/10e (NR) Strength/Power Push Press (Strength... Read More