Before starting at Bluprint Fitness 2 years ago, Dan had a problem. He had plateaued both physically and mentally with his fitness and was losing self-confidence because of it. He felt defeated, and soon fell into a “why bother” mentality…which we all know isn’t fun. But D Wade, being the baller he is, took a...Read More

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Triceps Stretch (1 Min Each) PVC Halo/Air Squat/SA Push Plus 2×10/10/10e (NR) Strength/Power Push Press (Strength Ladder ) 1. Rack Rotation + OH Hold 2×10/15s (Group) 2. Push Press 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@95-100% or HBD WT *60-90s Rest Between Sets *16 Min Clock...Read More