Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Frog Jump 2×10/10/10 (NR) Banded Lateral Step 2x10e (NR) Strength/Power Back Rack Lunge (10@BW, 10@Bar-LBD WT, Then 4×10@HBD WT) *IF No Numbers, Suggested HBD WT : S-AC to 55/75, Rx-65/95, Rx+95+/135+ *15 Min Clock * 90s Rest Alternating Reps Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP8...Read More