Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Basic Kip 2×10 (30s) Conditioning Metcon (AMRAP – Reps) EMOM21 Min1: 30s T2B (S-Sit Up/HKR, Rx-T2B) Min2: 30s Push-Up (S-Knee/Elevated, Rx-C2B) Min3: 30s Air Squat *Record Total Reps Cool Down Plate Shoulder E.R. 2x10e @ Slow Tempo (30s) Suggested WT: 2.5-10# Mobilize Lateral...Read More