Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/TMC/SL Glute Bridge 2x10e/10/10e (NR) Rack Rotation + FS 2×10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 5 Thrusters (S-Bar to 55/75, Rx-65/95, Rx+80/115) 8 Step-Ups (S-BW, Rx-20/35, Rx+35/50) 11 Cal RRS *Partner’s Switch In “A-B” Fashion (Every Movement) *Record Total Team...Read More