Bluprint Fitness – BPFIT Warm-up PVC Halo/PVC Hinge/Lateral Lunge 2x5e/10/5e (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 20 Sumo DL High Pull (S-Bar to 55/75, Rx-65/95) – Switch Every 5 Reps 40 Cal RRS – Switch Every 10 Cals 20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch...Read More