/27 Oct 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up McKenzie Press-Up/Shin Box Rotation/Lateral Band Walk 2×10/10/10e (NR) SuperPeople 2×10 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@65%, 3@75%, Then 4×2@85% or... Read More
