Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) Basic Kip 2×10 (Group Rotation) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 3 Pull-Ups (S-RR/Jumping, Rx-Chin, Rx+C2B) 6 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+80+/115+) 9 Cal RRS *Switch Every Completed *Round (P1 Work – P2 Rest) *Record Total Rds + Reps Mobilize Lax...Read More