Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) PT/SL Wall Reach/Prone Swimmer 2×10/5e/5 (NR) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP25 10 Thruster (S-AC to 55/75, Rx-65/95) – Switch Every 5 20 T2B (S1-Sit Up, S2-HKR, Rx-T2B) – Switch A.N. 40 Cal RRS – Switch Every 10 P1 Work/P2 Rest...Read More