/29 Sep 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Standing Fire Hydrant w/ Band 2x10e (NR) Strength/Power Back Squat (5@Bar, 5@50%, 3@65%, 2@75%,... Read More
