/27 Sep 2020/0 Comments BPFIT Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Air Squat 2×10 (30s) Strength/Power Bulgarian Split Squat ( 5e@BW, Then 4x8e@HBD WT)... Read More
