Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BW TGU 2x1e (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 2 DB TGU (S-BW to 20/35, Rx-35/50) 200m Run *Switch Every Completed Round (P1 Work – P2 Rest) *Record Total Team Rds + Reps Mobilize Standing Hamstring Stretch (1...Read More