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September 25, 2020
PARTNER POD WOD
September 25, 2020
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BW TGU 2x1e (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP24 2 DB TGU (S-BW to 20/35, Rx-35/50) 200m Run *Switch Every Completed Round (P1 Work – P2 Rest) *Record Total Team Rds + Reps Mobilize Standing Hamstring Stretch (1...
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