PARTNER POD WOD

Bluprint Fitness – BPFIT

Warm-up

OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR)

BW TGU 2x1e (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP24

2 DB TGU (S-BW to 20/35, Rx-35/50)

200m Run

*Switch Every Completed Round (P1 Work – P2 Rest)

*Record Total Team Rds + Reps

Mobilize

Standing Hamstring Stretch (1 Min Each)

Lax Ball Lying Trap Smash (2 Spots Each Side/10 Movements)