Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2x/10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC Turnover Drill 2×3 (Group) 2. OHS + SOTS Press 2×5/5 @ PVC (Group) 3. Power Snatch + OHS: 4×2+3@HBD (S-Bar to 55/75, Rx-65/95, Rx+95+/135+) *60-90s Rest Between Sets Conditioning Metcon (Calories) AMRAP11 MAX...Read More

What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my head about how boring cardio can be and wanted to jump on and talk about improving your cardio aka the health of your heart aka not getting out of breath...Read More