BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2x/10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC Turnover Drill 2×3... Read More
Dreary Hours of Cardio
What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More