Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Front Rack Lunge ( 8@BW, 8@Bar, Then 4×10@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 13 Min Clock Conditioning BLM Hero WOD – BT (AMRAP – Rounds and Reps) AMRAP13 6 DL (S-AC, Rx-105/155,...Read More