BPFIT

Bluprint Fitness – BPFIT

Warm-up

PT/TMC/Air Squat 2×10/10/10 (NR)

SL Glute Bridge 2x10e (NR)

Strength/Power

Front Rack Lunge ( 8@BW, 8@Bar, Then 4×10@HBD WT)

*Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+

*60-90s Rest Between Sets – 13 Min Clock

Conditioning

BLM Hero WOD – BT (AMRAP – Rounds and Reps)

AMRAP13

6 DL (S-AC, Rx-105/155, Rx+155/225)

5 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+HSPU)

26 DUBS (S-Toe Tap/Singles, Rx-DUBS)

*Record Total Rds + Reps

In honor of Breonna Taylor (Born 6/5/1993) – a 26-year-old African-American emergency medical technician, who was fatally shot by Louisville Metro Police Department (LMPD) officers on March 13, 2020. Breonna was born in Grand Rapids, Michigan. Her parents were Tamika Palmer and Troy Herrod. She graduated from Western High School and went on to study at the University of Kentucky. She was an emergency medical technician and worked at two hospitals, University of Louisville Jewish Hospital and Norton Healthcare. At the time of her death, she was working for University of Louisville Health.

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)