Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/Rev Lunge 2×10/10/5e (NR) SL Wall Reach 2x5e (30s) Strength/Power Lateral Lunges (5e@BW, 5e@Bar, Then 4x8e@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 15 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 30s Max Pull-Ups (S-Jumping/RR, Rx-Chin) Min2: 30s Max Push-Up...Read More