Bluprint Fitness – BPSTRENGTH Warm-up PT/Shin Box Rotation/Burpee 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Strength/Power Push Press (5@Bar, 5@LBD, Then 5×5@HBD WT) *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+80+/115+ *60-90s Rest Between Sets – 14 Min Clock Conditioning Metcon (AMRAP – Reps) EMOM12 (13MinClock) Min1: 30s Pull-Up (S-Jumping/RR, Rx-Chin) Min2: RRS Cals (S-7/9, Rx-9/11)...Read More