Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) PVC SOTS Press 2×8 (30s) Skill Practice Snatch ((15 Min w/ PVC & Barbell)) 1. 3 Snatch Grip DL 2×3 (Group PVC) 2. Snatch Turnover Drill 2×3 (Group PVC) 3. Hang Power Snatch 4×3@LBD BB (S-PVC to Bar, Rx-55/75, R+65+/95+) *60-90s Rest Between Sets Conditioning Metcon...Read More