Bluprint Fitness – BPBASELINE Warm-up BF Test & Pics 2 Min Row PT + Shinbox + Air Squat 2×10+10+5 Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30 Rope Skips (S-Toe Taps, Rx-Rope Skips, Rx+DUBS) 20 Calorie Row 10 Air Squats (To MB if needed) 5 Burpees *Record Total Rds+Reps Mobilize Chest Stretch...Read More