Ankle Freedom Plan
The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected... Read More
Overcoming Test Anxiety
In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the... Read More
Improving Movement Technique (4/13/20) – Coach Selby
Link: https://us02web.zoom.us/rec/share/–J-Brfe3EJJZa_ztx3iRK8EBJb3T6a82yAW8qUKnkpTymeDj9Aeq4h7REVmUa9M?startTime=1586782630000 Password: v9?%86P#