The ankle joint is the red-headed step child (sorry Janelle) when it comes to mobility focus. It’s one of the most important, yet most neglected joints in a traditional mobility routine. For me, ankle mobility is important for two main reasons:  The better my ankle functions, the better my knee functions (I’ve had two previous...Read More

In Bluprint’s fitness model we take a movement that we develop for 6 weeks and test out our strength gains at the end of the 6 week cycle to see how we have improved. We plan for you to strengthen this movement with different weights, plus sets, rep ranges, tempos, and pauses. We plan our...Read More

Link: https://us02web.zoom.us/rec/share/–J-Brfe3EJJZa_ztx3iRK8EBJb3T6a82yAW8qUKnkpTymeDj9Aeq4h7REVmUa9M?startTime=1586782630000 Password: v9?%86P#Read More