Building A Home Gym (4/30/20) – Coach Byron
Link: https://us02web.zoom.us/rec/share/789ZAJXQ9WxIBY325G6FQrcaBLnEaaa80XcY_aUFxUgklKyN_7bZXlvNAlCUz9je?startTime=1588251688000 Password: 8J=iW73=
Building Your Home Gym
Building some form of an “at-home gym” (AHG) can help create long-term health & fitness success. Having access and/or a plan at home is an... Read More
T-Spine Mobility (4/28/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/v4t8MejQ1TlLE7PJuUHaYpZ_OJzvT6a8hidM8vBezEtwdB0VYGGi-9PyjnTWD_ae?startTime=1588078502000 Password: [email protected]#4$^
Favorite Type of WOD (4/27/20) – Coach Selby
Link: https://us02web.zoom.us/rec/share/zON4JK_grFpIZaeKr0WAUP4rFZa0aaa8gXRM8_tYnx4qgtulU4DemHjryKLZxM-_?startTime=1587992292000 Password: 0q*%m!8&
Fitness Testing Anxiety (4/24/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/_N1LL77x-DhIcIno5WKHdIIoDKLnT6a82ydK-PRczEja431Vtpa66WqKhm_2NO-U?startTime=1587732973000 Password: 5F!*!336
Active Recovery (4/23/20) – Coach Byron
Link: https://us02web.zoom.us/rec/share/vpB6M7at72lIZdLp5kvaA5AzF4W7X6a8hiFNrKJcmhsNg_biXaEbO5iF3etVoLfa?startTime=1587646743000 Password: Z8Xjc
Active Recovery – The Secret
Rest is for the weak… This is one of those mythical statements that you learn as a youngster or by watching motivational Youtube videos. (heads... Read More
Calf/Ankle Mobility (4/21/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/2pNUI7uu9XNOG6vr6RDzSpwlAKS5X6a81XJN-qYNnx0AaxYxLxf03wn-wa-Lieip?startTime=1587473866000 Password: 0L^*6+%$
Smart Injury Recovery (4/20/20) – Coach Selby
Link: https://us02web.zoom.us/rec/share/ys8oEbv1_HhOGp3uwmCDQIE7B4rMX6a81CUW-KJZzh4dyjZl2aVPuXveF4ZYrlRp?startTime=1587387550000 Password: 9o^#L=3*
Positive Self Talk (4/17/20) – Coach Janelle
Link: https://us02web.zoom.us/rec/share/zJVuCInS6mVOEo38-k_5fPIrHNrnT6a80CAZqaUEmU2lLoYs68oOkYx8XSOUYl5x?startTime=1587128260000 Password: v3!P47iG