Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Oklahoma Sprint Relay 2 Min (Partner Rest) OH Arm Swings/Shin Box Rotation/3s Pause Air Squat 2×15/10/5 (NR) Conditioning Metcon (AMRAP – Reps) EMOM21 Min1: 8 Thrusters (S-AC to 55/75, Rx-65/95, Rx+80/115) Min2: 30s MAX DUBS (S-Singles) Min3: 30s Sky Dive Hold *Record Total Reps Mobilize Chest...Read More