/04 Feb 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) OH Arm Swings/Air Squat/Prone Swimmer 2×10/10/5 (30s) Skill... Read More
