/21 Jan 2020/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/SL Wall Reach/Prone Swimmer 2x5e/5e/5 (30s) Skill Practice Pull-ups (15-18... Read More
