Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PVC Halo/SL Wall Reach/Prone Swimmer 2x5e/5e/5 (30s) Skill Practice Pull-ups (15-18 Minutes ) *Step 1: Banded Lever 2×3-5 (Rest 60s) *Step 2: Basic Kip 2×10 (Rest 60s) *Step 3: Box Kipping/Butterfly Pull-Up 2×8 (Rest 30s) *Step 4: Abbreviated to Full Pull-Up...Read More