Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) OH Arm Swings/TMC/Air Squat 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock) Station1: Burpee Plate Hop – Max Reps Station2: Box Step Up 20/24″ (S-BW to AC, Rx-20/35, Rx+35/50) – Max Reps Station3: Glute Bridge – C Station4: Bear Crawl...Read More