/24 Dec 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) 1x Hip Halo Activation Series Skill Practice Pick a... Read More
/24 Dec 2019/0 Comments Zone Bluprint Fitness – Zone Sweat Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min (Partner Rest) F-B Arm Circles/TMC/Air Squat 2×10/10/10 (NR) Conditioning 12 Days... Read More
