/21 Dec 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock)... Read More
