Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Pull Plus 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock) Station1: Assault Bike – MAX Cals Station2: Goblet Hold (S-20/35, Rx-35/50) – Constant Hold Station3: Burpee BJO at 20″/24″ (Step Over Ok) – MAX Reps Station4: Sky Dive Hold –...Read More