Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/PVC Hinge 2×10/10/10 (NR) Strength/Power BB RDL (8@Bar, 5@LBD WT, Then 3×8@HBD WT) Romanian Deadlift*Suggested HBD WT: S-Bar to 80/115, Rx-105/155, Rx+125+/185+ *15 Min Clock – 90s Rest – 3010 Tempo Conditioning Metcon (AMRAP – Reps) EMOM12 Min1: 12 DB Lunges...Read More