Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Air Squat/Burpee 2×10/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP23 1000m Row/Ski or 50 Cal Bike 30 Air Squat (use MB if necessary) 20 Power Cleans (S-AC to 65/95, Rx-95/135) 10 HSPU (S1-Inchworm Walk, S2-C2F, Rx-HSPU) *Record Total...Read More