/01 Oct 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power... Read More
/01 Oct 2019/0 Comments Honey Buffalo Chicken Wings Ingredients Buffalo Sauce Honey Salt 2.5 LBS of Chicken Wings Instructions Cut wings at the joints to separate the flat from the drumstick and remove... Read More