Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/PVC Hinge/Basic Kip 2x5e/10/10 (30s) Skill Practice Hang Power Snatch (5@Bar, 3@50%, Then 4×2@60-70% or HBD WT (60-90s)) *Suggested HBD WT: S-15/35 to 55/75, Rx-65/95, Rx+80+/115+ *ALL PRETTY – Focus On Catching w/ *Elbows Locked – 18 Min Clock Conditioning...Read More