/19 Jul 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min F-B Arm Swing/TMC/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations... Read More
