Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min F-B Arm Swing/TMC/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations (29MinClock) Station1: Assault Bike – Max Cals Station2: Burpee Plate Hop – Max Reps Station3: DB Squat (S-AC, Rx-20/35, Rx+35/50) – Max Reps Station4: Rope Climb (S-Ft On Ground, Rx-Traditional,...Read More