Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP25 400m Run 25 Cal RRS 20 Alt DB Snatch (S-AC, Rx-20/35, Rx+35/50) 10 Burpee Pull-Ups (S-Burpee RR, Rx-Burpee PU, Rx+Burpee Bar/Ring MU) *Record Total Rds +...Read More

Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build for strength, build for looks, or boffum! So let’s talk about some ways to build YOUR best backside. Disclaimer: your goals should be specific to you. That means you should...Read More