/12 Jul 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (30s) Conditioning Metcon (AMRAP –... Read More
/12 Jul 2019/0 Comments Building Backsides Baby Got Back… Chances are if you are an active exerciser, you’ve got some form of aspiration to build a backside. Whether that’s to build... Read More
