Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Skill Practice Hang Power Snatch (15 Min Clock) PVC Postions & Turnover Drill, 3@PVC, Then 4×3@Technique WT *Form Focus – 90s Rest Conditioning Metcon (Calories) Partner AMRAP12 Cardio Party 40 Cal Row –...Read More