/04 Jun 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Locomotor Movements 3-5 Minutes F-B Arm Circles/Frog Jump/Wall Angel 2x10e/10/10 (30s) TEST Pick One of the Test... Read More
/04 Jun 2019/0 Comments Build Volume – Smart GAINZ There’s a common myth when it comes to “building volume” in the CrossFit world. The Myth: the only way to build volume is by completing... Read More
