/20 May 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Crab Walk + Back Pedal 2 Min (Partner Rest) F-B Arm Circles/Air Squat/Wall Angels 2x10e/10/10 (30s)... Read More
/20 May 2019/0 Comments The Bluprint Way 50% TRAINING + 40% PRACTICE + 10% TESTING/COMPETING = 100% RESULTS
