Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Crab Walk + Back Pedal 2 Min (Partner Rest) F-B Arm Circles/Air Squat/Wall Angels 2x10e/10/10 (30s) Skill Practice Rope Climb (15 Minutes) 1. 2x10s Clamp (60s) 2. 2×3 Hanging Knee Raises (60s) Option 1: Sets of 3-5 Rope Climb Variation w/ Feet On Ground Option 2:...Read More

50% TRAINING + 40% PRACTICE + 10% TESTING/COMPETING = 100% RESULTSRead More