Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Bear Crawl + Transfer 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Strength/Power Strict Press (5@Bar, 5@50%, Then 4×5@60-65% or HBD WT ) Strict Overhead Press*1.5-2 Min Rest *IF No #’s Use 1RM Template: S-65/95, Rx-80/115, Rx+95/155 *2010 Tempo – 18 Minute Clock...Read More