/30 Apr 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) PT/Frog Jump 2×10/10 (NR) Hip Halo Lateral Walk 2x12ea... Read More
